Monday, July 11, 2011

Will advil help relieve DOMS?

i decided to start working out to improve my overall strength and i devoted an entire session (hour and a half) to arms only, because that is what i really want. i focused on my biceps and triceps only and was relentlessly performing back to back power sets, alternating between bicep and triceps work outs. i warmed up well, that is not a concern, so please do not think of it as such. anyways now 2 days later i have severe aches in my biceps that wont let me straighten my arms. i know that this is typical DOMS, i did do research and understand that. what i dont understand however is whether i can take aspirin to temporarily relieve the pain in my arms, because when i researched it i got a confusing mix of results. so if anyone knows whether i can use aspirin to relieve DOMS effectively please say so.

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